For your safety: Begin in the sitting position and progress to the standing position. Stand in a corner with a chair in front of you for support if you feel dizzy or off balance. If you wear glasses, wear them while performing these exercises. Head …

2020年2月5日 · In sitting or standing, hold a card with a single letter on it. Keep the letter in your hand at arm’s length distance in front of you. Face a plain, stationary background. Example: When your head turns toward the right, move your arm to the …

2004年2月6日 · Oscillopsia is addressed through visual-vestibular exercises such as VOR x 1 and VOR x 2 viewing. Due to extreme motion sensitivity in rare cases, patients may need to work on oculomotor exercises prior to initiating VOR (gaze stabilization) exercises.

In the VOR X1 viewing exercise, the patient views a stationary object while turning his head back and forth to the point where oscillopsia is induced. In the VOR X2 viewing exercise, the target moves in the opposite direction to the head rotation, again to the point where oscillopsia occurs.

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We are going to be demonstrating 3 commonly used exercises- 0x, 1x, and 2x viewing. Ox viewing- eyes fixated on target and the target and body move in phase with one another 1x viewing- the target remains stationary while the head is moved 2x viewing – the target and head movements are moving out of phase, or in opposite directions, of one ...

HOW: Begin in a seated position looking at your thumb directly in front of you. Bring your head up towards the ceiling as you move your thumb down towards the floor, then move your head down while bringing your thumb up and repeat. Make sure …

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Gaze Stabilization VORx1 Handout Video Gaze stabilization VOR x2 Handout Video Eye-Head Movements Handout Video Imaginary targets Handout Video

HOW: Begin in a seated position looking at your thumb directly in front of you. Rotate your head one direction while moving your thumb the opposite direction then switch sides and repeat. Make sure to keep your eyes on the thumb the entire time, …