2025年2月7日 · Yerba mate is a type of tea with many potential benefits for your health and weight. Here are 7 ways that drinking yerba mate may improve your health.

2023年2月14日 · Drinking yerba mate isn't linked to health problems in most adults. A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, swelling called inflammation and cancer risk.

Yerba mate or yerba maté (/ ˈ j ɜːr b ə ˈ m ɑː t eɪ /), [2] [3] Ilex paraguariensis, is a plant species of the holly genus native to South America. [4] It was named by the French botanist Augustin Saint-Hilaire. [5] The leaves of the plant can be steeped in hot water to make a beverage known as mate. Brewed cold, it is used to make ...

2024年9月10日 · Yerba mate is an herbal tea made from the leaves and twigs of the mate plant that's popular in Argentina, Brazil, Uruguay, and other South American countries where the plant occurs natively....

Yerba mate, also called mate, is a popular drink similar to coffee or tea. It's made from the leaves of the Ilex paraguariensis plant and contains caffeine. Caffeine and other chemicals...

2024年11月7日 · While the two teas share many common benefits, there is good reason why yerba mate is the national drink of Argentina. It’s a nutritious source of energy, mental alertness and good health — and it has even been shown to fight cancer and other inflammatory diseases.

2025年4月4日 · Health benefits of yerba mate can include increased energy, reduced inflammation, lower blood sugar and cholesterol, improved exercise performance, and higher bone density.

2025年3月27日 · Yerba mate is being compared to Wegovy on TikTok because it can suppress your appetite. Doctors weigh in on whether drinking it is a legit weight loss strategy.

2025年3月10日 · Yerba mate provides an energy boost similar to coffee, but with less caffeine and more nutrients. Learn about mate’s top mental & physical health benefits. Skip to content

2024年12月26日 · Yerba mate is a traditional caffeinated tea with a rich history and growing global popularity. Yerba mate is made from the leaves of the Ilex paraguariensis plant, which is native to the subtropical regions of Argentina, Paraguay, Uruguay, and Brazil.