Among the Yogasanas, there are 84 basic asanas through which one can elevate his consciousness. When we say 84 asanas, do not think of them as just 84 postures. These are 84 systems, 84 ways of attaining. Out of this, if you have mastery over even a single yogasana, everything that is worth knowing in the existence can be known.

Hatha Yoga is offered as a set of 36 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility …

Learn about yoga poses, breathing techniques, special diets and ancient wisdom. Yogasanaa is a gateway to unlocking the enriching world of yoga. Our expertly curated content explores postures, philosphies and practices that promote physical and mental wellbeing.

2023年5月6日 · In this article, we’ll cover 14 different types of asanas; including standing, sitting, twists, forward bends, backbends, and more. Assume any pose name in your mind and it will fall under one of the types of asanas we have included in this article.

Browse our extensive yoga pose library, with a vast collection of beginner poses, advanced poses, seated and standing poses, twists, and bandha techniques.

Access our comprehensive Pose Library, complete with video tutorials, variations, anatomical illustrations, and more to take you beyond the basics and dive deeper into your practice. Browse this alphabetical list for pose benefits, how-to information, and contraindications. Your go-to directory for all things asana.

2025年2月24日 · Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance. The way they approach the asanas here is so precise. It is really like a science. - Hannes Parmentier.

2023年12月21日 · Yogasana is a term that, in its narrow definition, describes a seated posture in yoga typically used for meditation, such as a basic cross-legged position like sukhasana (easy pose). The word originated in the 19th century from the Sanskrit, yoga, meaning “union” and asana, meaning “seat,” “posture” or “pose.”

Yogasanas 不是身体锻炼，它其实是一个操控你的能量，将其引向特定方向的一个非常精微的过程。 我们传授的 Yogasanas 是一套由36个强大体式组成的哈他瑜伽，旨在将系统维持在较高的能量层面。 这门深邃的科学能够提升一个人的思考，感受，和体验生命的方式。 Isha课程不要求学员有特别的柔韧性或者之前学习瑜伽的经验。 它不仅仅是身体锻炼，更能让一个人绽放，达到他的终极潜能，自然而然地获得健康，喜悦，和极乐。 一个人的身体如果没有经过训练，它就会表现 …

If you’re a beginner and looking to indulge in yoga, then some of the following basic yoga asanas is the perfect way to start your mornings! These have been identified as beginner friendly and can be easily done by yourself or under the guidance of a Sri Sri Yoga teachers.