2022年10月25日 · A yoke carry is unlike any other strongman event, both in terms of the event itself and its effect on your body. Trained in the correct manner, it can be an incredible …

The Y-1's fully adjustable crossbar enables simple customization for any workout, from a basic yoke carry to the Zercher carry, Zercher squat, and sled training exercises. The yoke can also …

The Yoke Carry is a strength training exercise that involves lifting and carrying a heavy frame, known as a yoke, across a certain distance. This exercise is commonly used in strongman …

2018年2月2日 · Yokes have been around for centuries and have been used to help men carry heavy weight loads easier. They were first used to carry water and other goods for many miles …

2021年3月30日 · Popular in strongman circles, the yoke carry involves picking up and carrying a weighted metal frame on your back over a set distance. How Heavy is a Yoke? The Rogue …

One such exercise that is easily forgotten outside of the strongman community is the yoke carry, a movement that can effectively train your central nervous system, muscle stabilizers, core …

2018年3月19日 · The yoke has been a staple of strongman for years, and with good reason. It is one of the ultimate tests of true grit and determination. I always tell people when teaching the …

Yoke Carry Set-up: Set the yoke height high enough that a shallow dip is all that is needed to stand with yoke on the traps and upper back. Stagger the feet so when you lift, it swings...

2023年5月19日 · Strengthen your back, shoulders, scapular stabilising muscles and core with the overhead carry. You will also get a cardiovascular workout by carrying the yoke. Get close to …

The Yoke Carry is one of the best-known exercises in Strongman and CrossFit. Find out how this movement is performed, what its benefits are and if we can do a yokeless lift.