2017年6月21日 · Today we are going to learn perform the yop chagi /side kick in the correct way. I am going to show you how to do it with a visual guide as well as some advice on what to pay attention to when...

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Mr Sheehan VI Instructor in ITF Taekwon Do demonstrating the basic movement required to perform a Yop Cha Jirugi break. The purpose is not to demonstrate power, merely to show the technique in a...

As a stretch kick, the Side Kick ( 옆차기 yeop-chagi ) can increase muscle control, flexibility and range of motion. One can practice stretching simply by lifting sideways the legs up and down. Flexibility could also be improved when you have a partner help hold your legs in the air.

Yop chagi (side kick) As in the apchagi, one lifts up the kicking leg, folding the knee, and then stretches the folded knee as he or she turns the body in the opposite direction to the target and kick the target with the back sole of foot.

Three variations on yop cha jirugi for board breaking. I teach eight variations, because the technique has to suit the performer's body and mentality.

2022年9月8日 · Side Kick - Yop Chagi, the king of all kicks, and one of Taekwon-do's most powerful weapons. Sometimes, one of these is enough to win a fight or a... |...

Yeop-chagi (옆차기) é conhecido popularmente como chute lateral ou side kick em inglês. É um dos chutes mais difíceis de executar, pois ele exige técnica e flexibilidade. Extremamente …

Studies on taekwondo board breaking with a forward side-kick have shown a high correlation between the maximum knee and foot velocity (Wąsik, 2011). If athletes want to increase foot velocity, they...