2023年8月14日 · Have you ever set a goal and had a really difficult time sticking to it? Maybe you decide you want to save more money, or go to the gym more often. This week on the show, …

2017年4月6日 · Each chapter of the book ends with key takeaways and exercises to help you apply what you learned. Instead of just reading, you’ll become an active participant in your …

You 2.0 is a way to unleash a version of your best self. You 2.0 cuts to the chase to help you quickly find your purpose, your why, your how, your values, your strengths, and your personal …

2023年8月7日 · Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. These are all different ways of saying: I’m stuck. This week, in the kickoff to our annual You …

2017年7月25日 · This week on Hidden Brain, we look at how to cultivate deep attention and what we gain when we immerse ourselves in meaningful work. This episode is part of a series of …

2020年8月3日 · This week on Hidden Brain, we kick off You 2.0 — our annual summer series about how to approach life's chaos with wisdom — with ways to understand and step off of the …

2017年8月22日 · You 2.0: Why We're Bad At Predicting Our Own Happiness — And How We Can Get Better

Do you wish life came with a "do over" button? Are you in desperate need of change, but fail to act when it comes to actually changing? Do any of the following sentences sound like you? …

2017年3月28日 · Read 23 reviews from the world’s largest community for readers. Do you wish life came with a “do over” button? Are you in desperate need of change, but fai…

2024年9月14日 · Where do our personalities come from, and what power do we have to modify who we are? This week, we explore new and fascinating research into the mysteries of …