ZMA Supplements: Benefits, Side Effects, and Dosage - Healthline
2023年7月25日 · ZMA is a nutritional supplement that contains zinc monomethionine aspartate, magnesium aspartate, and vitamin B6. It’s typically taken to enhance athletic performance, …
ZMA: Research on Zinc, Magnesium, and Vitamin B6 Supplements - WebMD
ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6. Zinc supports your immune system and muscles. Magnesium plays a role in metabolism and …
【补剂】ZMA是什么？ - 知乎专栏
ZMA是专利配方，主要成分是锌（zinc），镁(magnesium)和维生素B6。 对于运动员来说，锌和镁是体内经常缺失的物质，因为他们的运动强度大消耗大，缺乏锌、镁和维生素B6，这对任何 …
ZMA Supplements and Health Claims: Do They Work? - Verywell …
2024年8月25日 · ZMA (zinc magnesium aspartate) is a dietary supplement made up of the micronutrients zinc, magnesium, and vitamin B6. The supplement is thought to support the …
What Is ZMA, and Is It Worth Taking? - MedicineNet
ZMA is made up of three ingredients: zinc, magnesium, and Vitamin B6. ZMA may help increase muscle mass, boost immunity, control blood sugar, and provide other benefits.
ZMA Supplements: What are ZMA Supplements? - Journal Of …
ZMA supplements are typically composed of specific ratios of zinc, magnesium, and vitamin B6 that have been carefully selected to maximize their effectiveness. The recommended dosage …
NOW Foods Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6 …
2003年9月16日 · MUSCLE STRENGTH*/ENHANCED ABSORPTION: ZMA is a combination of zinc, magnesium, and vitamin B-6, designed to maximize absorption and to promote recovery …
ZMA: Benefits & Side Effects - Bulk
2020年12月1日 · B6 absorption in ZMA is boosted by the zinc – which improves digestion quality and has a synergistic effect with B6 specifically. This vitamin is key to keeping your energy …
ZMA - 锌、镁和维生素 B6 | WakeUpBodyNutrition
在缩写 zma 下，含有锌、镁和维生素 b6 形式的综合营养素。 锌和镁，或 ZMA 膳食补充剂的基本元素，对身体的正常运作有重大影响。 由于它们的分娩，体内的电解质平衡得到改善。
ZMA » What it is, effect, intake & dosage | BIOGENA International
2024年10月31日 · ZMA, short for zinc magnesium aspartate, is a food supplement popular with athletes and bodybuilders. The combination of zinc, magnesium and vitamin B6 is designed to …