2023年7月25日 · ZMA, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. It contains a combination of three ingredients — zinc, magnesium, and vitamin...

2023年4月9日 · ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6. Zinc supports your immune system and muscles. Magnesium plays a role in metabolism and muscle health...

ZMA (zinc monomethionine aspartate, magnesium aspartate and vitamin B6) is a supplement marketed towards athletes, gymnasts, and bodybuilders. It was developed by Victor Conte (founder of BALCO Laboratories in Burlingame, California).

2024年8月25日 · ZMA (zinc magnesium aspartate) is a dietary supplement made up of the micronutrients zinc, magnesium, and vitamin B6. The supplement is thought to support the immune system, boost energy production, help brain health, and improve overall physical fitness.

ZMA is made up of three ingredients: zinc, magnesium, and Vitamin B6. ZMA may help increase muscle mass, boost immunity, control blood sugar, and provide other benefits.

补充ZMA是基于锌和镁缺乏可能减少睾酮素 (testosterone)和 胰岛素样生长因子 （IGF-1）产生的理论基础。 因此，提倡补充ZMA，因为ZMA能够增加睾酮素 (testosterone)和胰岛素样生长因子（IGF-1），进一步的促进恢复，合成代谢，并在训练中获得力量。 ☆ 锌有助于维持血液中正常的睾酮素水平，有助于免疫系统的正常功能，宏量营养素代谢，正常视力以及皮肤，头发和指甲状态的维持。 ☆ 它还有助于正常的认知功能，并帮助保护细胞免受氧化应激，以及保持血液中正 …

zma锌镁威力素的功效. 基于对运动员通常锌和镁含量较低以及其典型的体内代谢功能的了解，理论上认为zma具有增加力量和增强肌肉的潜力。一项研究表明zma与阻力训练相结合，导致了睾丸激素，igf-1（两种合成代谢激素）和肌肉力量的增加。

The potential benefits of ZMA from performance to better energy levels and weight loss make it an exciting supplement that researchers continue to explore. For those who are deficient in zinc, magnesium, or vitamin B6, taking ZMA as part of your supplement routine could be the game changing boost you’re looking for.

ZMA, short for Zinc Magnesium Aspartate, is a popular dietary supplement that has gained attention in the world of nutrition and fitness. It is a combination of three key ingredients: zinc, magnesium, and aspartate. These three elements work together to support various bodily functions and promote overall health and well-being.

ZMA, a patented formulation, stands for Zinc Monomethionine Aspartate. It’s a nutritional supplement that commonly includes the combination of Zinc Aspartate, Magnesium Aspartate, and Vitamin B6. As a trio, these constituents aim at improving athletic performance and boosting up the body’s recovery processes, specifically those that take ...