🔺 How to Use It in Your Routine: Stability Bench Press – 3-5 sets of 8-12 reps (control the descent, power up) Core Finisher: Hanging Leg Raises (10-15 reps) or Dead Bug Holds (30 sec per side) 🐺 Fit is from @alphalete Olivia Sculpt Bra (S) [A fav!] and Amplify Contour Leggings (M) Code ZAHRA saves you 10%! ‼

Hey there, I'm Zahra 🌸 I’m not your average woman—I’m a force to be reckoned with, and I’m here to help you become one too. On this channel, we’re diving de...

Zahra (@zahrafit.cpt) on TikTok | 3.3M Likes. 192K Followers. 📍AZ 👩🏻‍💻 @Gymshark | @Alphalete | @Promix Nutrition Code ZAHRA.Watch the latest video from Zahra (@zahrafit.cpt).

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Designed to help you lose 10-15 pounds, it combines effective strength training, cardio, and a balanced diet. • Plus, an optional 6th day for additional cardio and abs work. • Participants receive guidance on progressive overload techniques and nutrition principles.

Zahra Fit, Sheridan, Wyoming. 20 likes · 2 talking about this. 🏠 MI, USA 📍 Scottsdale, AZ 🏋🏻‍♀️ NCEP CPT; Functional KB Training; PF Performance ...

16K Followers, 2,417 Following, 1,401 Posts - Zahra Fitness (@zahra_fitness_) on Instagram: "Joli Zahra Drevitch Oakland, CA| Fitness Coach| Meal Prep| Life Coach 🏾BLACK/QUEER Trainer🌈🌈 🏾"

2024年11月28日 · 27K Followers • 0 Threads • 📍AZ, USA Health, Fitness, Nutrition, Mindset. See the latest conversations with @zahrafit.cpt.

6 Week Summer Shred Program Sale Price: $29.99 Original Price: $89.99 sale