Zao has almost 20 years experience of Chinese Traditional Medicine practice. Zao realizes practicing Yoga stimulates pressure points and meridians in the same way that acupressure does.

http://zaoyoga.com facebook: / zaoyoga In this video, I am showing how to let the knees down to the floor in happy baby pose for deep hip opening. By doing so, the hip and sacroiliac joints get...

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View the profiles of people named Zao Yoga. Join Facebook to connect with Zao Yoga and others you may know. Facebook gives people the power to share and...

Whether you’re a seasoned pro or new to reformer pilates, yoga, breathe work or any of our practise including persona training ZAO is here for you. Join us as we embark on a journey to build a community around accessible and empowering wellness. We can’t wait to meet you or welcome you back!

This week, @houseofheelingco is focusing on the Solar Plexus Chakra, and @cara_rush_life is here to help us discover some Yoga poses and movements which are likewise focused! Cara will be teaching us every week, helping us all to integrate whatever may come up in the ‘High Vibes’ cannabis-assisted Transcendental Meditation (which will ...

http://zaoyoga.com facebook: / zaoyoga These simple yoga poses are great for improving the middle splits, hip opening, pelvis opening, and groin and adductor stretching. Its so good for...

2018年7月5日 · If you suspect your smartphone or your desk job (or a combination of both) are messing with your shoulders, try incorporating a few of these six yoga poses into your everyday routine. You might...

Zao has almost 20 years experience of Chinese Traditional Medicine practice. Zao realizes practicing Yoga stimulates pressure points and meridians in the same way that acupressure does. The flow of internal energy is being boosted through Zao's yoga teaching.