2023年2月14日 · Studies have found that taking zinc supplements effectively increases zinc levels in the blood. According to one review, most cases of zinc deficiency are easily corrected with supplements...

Learn more about ZINC uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain ZINC.

2025年3月26日 · Zinc is a nutrient found throughout the body. It helps the body's immune system and metabolism work correctly. Zinc also is important for wound healing and for the sense of taste. Most people who eat a healthy, varied diet get enough zinc. Zinc can be found in foods such as beef, chicken, fish, seafood, and fortified breakfast cereals.

2025年1月30日 · Zinc benefits your body's immune system, sexual health, cell growth, and metabolism. So, zinc deficiency can make it harder for your body to grow, heal wounds, and fight infections.

2022年11月28日 · Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency, and potential side...

2024年9月23日 · Most people get enough zinc by eating a healthy and varied diet and by taking a multivitamin. The recommended daily allowance for adults is between 8 mg and 11 mg, and it can vary if you are pregnant or lactating. For people in industrialized countries, the likelihood of being significantly deficient in zinc is rare.

2025年4月7日 · The word zinc may conjure images of cold remedies and sunblock. But dietary zinc, found in a variety of foods including seafood, meat, and fortified breakfast cereal, is an important nutrient that plays a vital role in many of the body's functions. What is zinc? Zinc is a trace mineral that's essential for the proper functioning of the human body.

2024年9月26日 · It is necessary for DNA synthesis and repair, fertility, growth and development, proper immune functioning, and wound healing, among other essential functions. 1. Zinc Supports the Immune System. Zinc helps your immune system fight and remove pathogens.

2024年2月14日 · Zinc is a mineral that promotes healthy bodily functions, but too much zinc can lead to health problems. Learn about the symptoms and side effects of too much zinc.

2023年1月30日 · What does zinc do for your body? The many health benefits of zinc include: 1. Shortens a cold. Zinc helps make immune system cells that fight germs. While zinc lozenges or supplements won’t keep you from catching a cold, they may help you get over a cold faster.