💕 Burn 500 Calories: Intense 50 Mins Full Body FAT BURNING Workout | Zumba Class Add this workout to your playlist NOW! This is a complete full body workout. It's a great full body workout...

Burning 500 Calorie Aerobic Workout l Full Body Weight Loss And Toning l Zumba Dance Workout💖 Thank For Watching My Video, Subscrible for more videos: https...

https://www.youtube.com/watch?v=ZNWumQnh-2E Burning 500 Calorie Aerobic Workout l Full Body Weight Loss And Toning l Zumba Dance Workout

Zumba尊巴跟跳60min自练，包含热身and拉伸，韩系风，还是老配方

Zumba 是一種在拉丁音樂中進行的創新減肥有氧舞蹈，融合森巴、恰恰、芭蕾......，跳Zumba一小時可消耗500卡，可說是最強減肥有氧運動。

快乐尊巴，开心减肥，一起嗨皮, 视频播放量 23206、弹幕量 2、点赞数 123、投硬币枚数 28、收藏人数 803、转发人数 130, 视频作者 网友小羊的减肥日常, 作者简介 ，相关视频：暴汗减肥舞 疯狂燃脂 500大卡 冲鸭！！！，【减肥的快乐源泉】高强度减肥舞（超级无敌暴汗），都是骨灰级的了 ZUMBA尊巴 ...

2021年11月25日 · Zumba的編舞動作主要由16種基礎動作組成，其中包含騷莎、雷鬼、梅倫格、廣場舞等舞蹈動作所組成，狂熱的音樂節奏配合肢體動作如：跳躍、揮動手臂、扭臀、扭肩、甩頭，屬於低沖擊類的有氧運動，跳一小時的Zumba大約可消耗500卡路里，相等於兩碗白飯的熱量!

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💕 Burn 500 Calories: Intense 27Mins Full Body FAT BURNING Workout | 24fitness dance studio Add this workout to your playlist NOW! This is a complete full body workout. It's a great full body...

50 Fun Ways to Burn 500 Calories 1) Clean the house for 2 hours; turn on your favorite music and you can probably boost that number by 15% (if you dance while you vacuum, of course). 2) Garden for an hour and a half.