Start the year strong with this 12-minute dance fitness routine for seniors! You will feel like you're part of a live class and the music will definitely get...

This fun Zumba cardio workout will give you your required 30 minutes of aerobic exercise and boost your mood in the process.--Find more free senior workouts,...

Listen to your body, drink plenty of water, and let's dance! ...

Zumba Gold ® Perfect For. Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. How It Works. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave ...

2023年5月19日 · Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This modified dance fitness program is specifically designed for older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.

For the best results, older adults should do their best to include aerobic, strengthening and multi-component exercises in their weekly routines. Keep reading to discover some of the best exercises for seniors in each of these categories. Also known as cardio, aerobic physical activity gets your heart beating faster and you breathing harder.

2019年10月16日 · This 30-minute Zumba cardio video for seniors provides a good warm up followed by merengue, cumbia, salsa, and bachata and finishes with a nice cool down and stretch to really let you know you’ve done a good workout.

Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home.

These Zumba Gold routines are perfect for active older adults and beginners who are looking for safe, fun, lower-intensity and easy-to-follow dance fitness workouts. Get ready to sweat, have fun,...

2020年4月1日 · Take your mind to a fun place all while doing your body a world of good with this 30 minute senior Zumba workout! Whether you’re looking for a little stress relief, a way to lose or maintain your weight, increase your cardiovascular system or just keep your muscles strong, Zumba is a great option.