2023年2月12日 · Zyzz’s cardio-free routine is no accident, hinging on the strict diet the bodybuilder followed to remain lean and catch the ladies (and — of course — envious gym-goers) gawking. Zyzz had a few hard-and-fast rules on the nutritional end: Skip the fast-food joints. Pass on soda. Ditch sugar and sweets. Stick to water and green tea for ...

Aziz Sergeyevich Shavershian [2] (Kurdish: Әзиз Шавәршйан; Russian: Азиз Сергеевич Шавершян; 24 March 1989 – 5 August 2011), [3] better known as Zyzz, [4] [5] was an Australian bodybuilder, personal trainer and model.

2015年4月15日 · Zyzz workout routine consisted of a high volume, 5-day a week plan. His central training approach was about consistently pushing the limits and striving for progression during every workout session. Here is one of Zyzz workout …

Aziz Sergeyevich Shavershian, better known by his alias Zyzz, was a bodybuilder who inspired millions to get in to the gym, train hard, party harder, and not take life too seriously.

2023年10月6日 · Zyzz was more than a fitness guru; he was a cultural phenomenon. Every YouTube video and forum post was a testament to his passion for fitness. Whether he was vlogging his workout routines, sharing his nutrition tips, or just letting loose with his friends, Zyzz’s content was both entertaining and motivating.

Personal Training: Zyzz also offers paid personalized training and diet routines that are tailored towards your specific goals. He can be contacted @ [email protected]

2025年3月21日 · We built this complete workout guide using info from real interviews with Zyzz online, his contributions to online bodybuilding forums, and his general philosophy to life, eating, and training. If you are looking to channel the Zyzz mentality, whether to go crush it at the gym or on the dance floor, this is the place to start. Let us begin by ...

2023年6月21日 · Aziz Shavershian, widely recognized by his online handle ‘Zyzz’, emerged as a cultural icon in the realm of fitness, leaving a lasting impression with his aesthetic physique, amazing tattoos, and magnetic charisma.

2023年7月12日 · The Zyzz workout routine is a five-day bro split based on traditional bodybuilding exercises. His week consists of chest and biceps (Monday), legs (Tuesday), back (Wednesday), shoulders and triceps (Thursday), and full body (Saturday).

2022年11月22日 · Transform Your Physique With The Zyzz Workout. Aziz Shavershian, better known as 'Zyzz' was one of the first real fitness influencers on the internet almost 10 years ago.