2024年3月29日 · Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It also can lower the risk of death from all causes. Guidelines recommend that healthy adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week.

2023年11月18日 · No matter your age, weight or athletic ability, aerobic activity is good for you. Aerobic activity has many health benefits. As your body adapts to regular aerobic exercise, you'll get stronger and fitter. Consider the following 10 ways that aerobic activity can help you feel better and enjoy life to the fullest.

2023年8月25日 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming or mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work or aerobic dancing. Strength training. Do strength training for all major muscle groups at least two times a week.

Learn how to measure exercise intensity and make the most of your workouts with Mayo Clinic's expert advice.

2023年7月26日 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing. You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands.

2023年8月31日 · Cooling down after your workout lets the heart rate and blood pressure slowly recover to preexercise levels. It may be most important for competitive endurance athletes, such as marathoners, to cool down to help control blood flow. Cooling down doesn't seem to help reduce muscle stiffness and soreness after exercise, but more research is needed.

2023年6月29日 · Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles.

2022年11月1日 · Aerobic activity, also known as cardio or endurance activity, is the core of most fitness training programs. Aerobic activity or exercise causes you to breathe faster and more deeply. The breathing boosts how much oxygen is in the blood. The heart will beat faster, which sends more blood flow to the muscles and back to the lungs.

2023年8月26日 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yardwork and aerobic dancing. You can do strength training by using weight machines or free weights, your own body weight, heavy bags, or resistance bands.

2024年1月18日 · Aerobic activity. Get at least 150 minutes of moderate aerobic activity. Or get at least 75 minutes of vigorous aerobic activity a week. You can also get an equal mix of the two types. Aim to exercise most days of the week. Strength training. Do strength training exercises for all major muscle groups at least two times a week.