HIGH INTENSITY Step Cardio Class - YouTube
2019年3月23日 · We did 45 minutes of 30 seconds of cardio and 10 seconds off on the step and finished with jump rope and step aerobics! ...more. YvetteFit Apparel - https://teespring.com/stores/yvettefit...
20 Min Cardio Aerobic Step & Core Workout for Beginners
2021年4月23日 · Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart-pumping circuit!
45 minute All OUT STEP/CARDIO - YouTube
2019年10月19日 · All you need is a lot of energy and a step!!!YvetteFit Apparel - https://teespring.com/stores/yvettefitGo to: https://www.yvettefit.comSUBSCRIBE TO YvetteFit...
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
2013年5月2日 · Learn how to step with this step training workout in 30 minutes. Become familiar with the foundational step moves, and practice as much as you need. Build up endurance, muscle strength,...
33 Best Step Exercises for Your At Home Workout - Get Healthy U
2024年4月17日 · To prove it, I’ve rounded up 33 of the best step exercises for boosting endurance, losing weight, and toning different muscle groups. Each exercise falls under one of four categories: cardio, strength, core, or stretching.
Step Aerobics: Benefits, Moves, and Tips - Healthline
2019年5月24日 · Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your...
Cardio Step Workout - DAREBEE
Cardio Step is a gentle workout to help your body maintain its aerobic fitness level without pushing you too deep into the fatigue zone. This is great as a workout when you do not feel like working out, or a program that will take you a step or two further into your fitness journey.
Fat Burning Cardio Step Workout for Butt and Thighs - Step Aerobics ...
Free full length Step Aerobics Workout Video to burn fat and tone up the butt and thighs fast!
A Step Aerobics Workout for Beginners - Well+Good
2023年7月31日 · Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners.
10-Min Step Workout - Kathy Smith
Today’s 10-min workout incorporates both Zone 2 and HIIT training to help you age backwards. This is a cardio-blasting step aerobics routine that starts with a basic step and builds in intensity, then mixes in arm movements to develop shapely arms and …