2023年8月26日 · Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits …

2023年7月26日 · Vigorous aerobic exercise includes activities such as running, swimming laps, heavy yard work and aerobic dancing. You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands.

2024年3月29日 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

2024年3月29日 · Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It also can lower the risk of death from all causes. Guidelines recommend that healthy adults get at least 150 minutes of moderate aerobic …

2023年12月5日 · It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind: Think about your fitness goals. Are you starting a fitness program to help lose weight? Or do you have another reason, such as training for a marathon? Having clear goals can help you measure your progress and stay motivated. …

2025年3月26日 · Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety. All these exercise benefits can ease your stress levels and help you better manage your body and your life.

2024年5月8日 · Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.

2023年8月25日 · Exercise intensity is a subjective measure of how hard physical activity feels to you while you're doing it, called your perceived exertion. Your perceived exertion may be different from what someone else feels doing the same exercise.

2023年8月26日 · 健康生活方式 健身 深度 Exercise 7 benefits of regular physical activity

Exercise helps reduce pain in people with arthritis, including osteoarthritis and rheumatoid arthritis.