What's In Food - Nutrition.gov
Find resources for nutrient content, recipes, and food safety for the top five food items searched on Nutrition.gov.
Older Adults - Nutrition.gov
Tips for choosing nutrient dense foods and snacks. Health Tips for Older Adults HHS , National Institutes of Health , National Institute of Diabetes and Digestive and Kidney Diseases
Online Tools - Nutrition.gov
Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!
Basic Nutrition | Nutrition.gov
Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.
Proteins - Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA , National Agricultural Library , Food and Nutrition Information Center This page provides lists of which foods have the most and …
Fats - Nutrition.gov
Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid?
Healthy Eating - Nutrition.gov
Eating healthy can be easier than you think. Just remember the food groups! When you plan or prepare meals and snacks, try to include choices from all of the MyPlate food groups to meet …
Nutrition by Life Stage
Teach kids about healthy eating with games, coloring books, and MyPlate materials. Parents can find tips and tools for healthy meals, weight management, and more.
Pregnancy - Nutrition.gov
Learn about nutrition and pregnancy, including foods to avoid and foods to eat, prenatal supplements, and weight gain.
Carbohydrates - Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA , National Agricultural Library , Food and Nutrition Information Center This page provides lists of which foods have the most and …