2025年1月31日 · During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here's what tops the list.

Good nutrition helps you handle the extra demands on your body as your pregnancy progresses. The goal is to balance getting enough nutrients to support the growth of your fetus and maintaining a healthy weight.

The Academy of Nutrition and Dietetics recommends the following key components of a healthy lifestyle during pregnancy: Appropriate weight gain. A balanced diet. Regular exercise. Appropriate and timely vitamin and mineral supplementation. Dietary and Caloric Recommendations

Learn about nutrition and pregnancy, including foods to avoid and foods to eat, prenatal supplements, and weight gain. Make safe, nutritious food and beverage choices during pregnancy and while breastfeeding to keep you and your baby healthy.

Supplying your own body with a tasty blend of nutritious foods can improve your fertility, keep you feeling healthy during pregnancy, and pave the way for an easier labor. It can also help to establish essential building blocks of growth and overall health for your child.

2023年11月7日 · A healthy pregnancy diet includes DHA, calcium, folic acid and iron. Avoid alcohol, fish high in mercury and listeria risks. Limit caffeine and salt.

Healthy choices include fruits, vegetables, whole grains, protein foods, and low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions). Include a variety of protein foods such as seafood, lean meats, poultry, beans, peas, lentils, nuts, and eggs.

2020年7月13日 · Most pregnant people can meet these increased nutritional needs by choosing a diet that includes a variety of healthy foods such as: Your goal? Eat a wide variety of foods to provide everything...

Here’s your guide to all the essential nutrients you’ll need during pregnancy and beyond — and the best foods to put on your plate. Calcium is the most abundant mineral in the body, with 99 percent stored in the bones and teeth and fewer than 1 …

2025年1月31日 · When you're pregnant, you need more of certain nutrients — like protein, iron, folic acid, iodine, and choline. It’s also important to get enough calcium, vitamin D, potassium, and fiber. Making smart food choices can help you have a healthy pregnancy and a healthy baby. Here are some ideas to help you eat healthy during pregnancy.