The 7 Kinds of Rest You Actually Need | Psychology Today
2022年12月21日 · Sleep alone is not effective in managing exhaustion and fatigue. Our minds and bodies need 7 different types of rest to feel refreshed and rejuvenated. Sleep is not enough. A vacation is not...
Relaxation: Benefits and 6 Techniques | Psych Central
2022年5月20日 · Relaxation can benefit your physical and mental health. Using the right techniques can help you unwind and quiet your mind. Prioritizing relaxation time isn’t always easy. Family, work stress,...
18 Ways to Relax Your Mind, Body, and Soul - Psych Central
2022年8月2日 · Resting and relaxing are essential to your health, and you’ll likely notice a drastic improvement in your life when you begin to prioritize yourself. With so many different ways to relax, it...
Relaxation techniques: Try these steps to lower stress
2024年1月24日 · Learning basic relaxation techniques is easy. Relaxation techniques are often free or low cost and pose little risk. And they can be done anywhere. Find simple ways to relax and get started on de-stressing your life and improving your health and overall well-being.
Six relaxation techniques to reduce stress - Harvard Health
2022年2月2日 · Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress. 1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations.
10 Health Benefits of Relaxation, Plus Tips to Help You Unwind
2020年6月26日 · Stress has been linked to many health complications, from heart problems to dementia, so use these soothing relaxation tools to boost your overall well-being right now. Here are 10 ways relaxation can benefit your health: 1. Improves Concentration.
12 relaxation ideas to reduce stress and anxiety - Calm Blog
2023年10月6日 · Discover 12 effective relaxation ideas aimed at reducing stress and nurturing your wellbeing. From deep breathing to water therapy, learn how to really unwind.
The Health Benefits of Relaxation - TIME
2024年6月10日 · The truth is, rest and relaxation are vital to well-being. Chronic stress negatively affects nearly every aspect of mental and physical health, even contributing to higher risks for chronic...
7 Best Relaxation Exercises: Meditation, Grounding, and More
2022年2月28日 · From meditation to box breathing, these relaxation techniques can help you quickly manage anxiety and everyday stress. We explain them step by step.
How to Relax When It Feels Impossible | SELF
2020年8月20日 · Relaxing is easier said than done. Mental health experts share their best tips on how to relax, rest, and recuperate from the world.