World class personal trainer software for you to build and assign workout programs for your clients, and track their progress. Track your RPE on the Hevy app! Learn how to enable the feature and log RPE for each set.

RPE stands for rate of perceived exertion and is a useful way to measure your effort during workouts. In resistance training, RPE determines how hard you train from set to set and how many repetitions you leave in the tank.

RPE的全称为Rating Of Perceived Exertion，中文翻译过来为自感运动强度评估， 通俗点讲，就是用来去评估和衡量运动强度的一个指标。这并不是一个新鲜概念，这早在很多年前便已经发明出来用于检测有氧强度，早在NSCA的教材中，便已经有通过RPE来衡量有氧训练中的 ...

What is RPE? RPE stands for rate of perceived exertion and is a scale used to measure workout intensity and effort. It’s a subjective method of assessing exertion that considers muscle fatigue, breathing, and the overall difficulty of a set.

2023年11月9日 · Discover the power of RPE for strength training and take your workouts to the next level. Learn how to gauge intensity and optimize your progress.

2025年2月25日 · RPE means rate of perceived exertion. Here's how to use it properly during workouts to indicate the level of effort you put into an exercise, per trainers.

OMNI-Rating of perceived Exertion scale是一种介于生理学和心理学之间的评价负荷强度的指标，用于评估个体在运动过程中主观感受到的运动强度，通常通过问卷或量表来进行评估。 其概念是将人体在运动应激状态时的生理机能变化程度通过对强度感觉的心理体验来进行评估，从而帮助人们更好地了解自己的身体状况和运动能力，以便制定更合理的运动计划和目标。 其方法是通过使用一个量表，让个体根据自己的感觉对运动强度进行评级，通常从1到10或1到20不等，其中1表 …

‎An RPE (Rate of Perceived Exertion) calculator is a tool that helps individuals gauge the intensity of their workouts based on their perceived effort. It typically involves a numerical scale, such as 1 to 10, where users rate how hard they feel they are exerting themselves during exercise.

2022年1月1日 · The use of RPE during strength training allows an individual to auto-regular their exertion of the load they are moving. Meaning you are not stuck to a %1RM for each lift and can say “hey this feels easier/harder” and adjust weight accordingly between sets.

2021年4月27日 · RPE stands for Rating of Perceived Exertion! And is a term used in exercise science, endurance and more recently resistance training forms of fitness. ⁣Throughout the Lyss Method, you will see RPE used in the workouts!