2015年10月23日 · During this attempt to isolate VMO activity, some designated exercises executed include but are not limited to the following: • Quad sets • Terminal open chain knee …

2020年7月14日 · The vastus medialis (VM) is located at the medial aspect of the muscle group and has been reported to consist of two separate components, the proximal vastus medialis …

The lower VMO/VL ratio value during SLR compared to PNF patterns ratios can be attributed to lower VMO activity and/or the higher VL activity which found in our study. In PFPS group the …

2023年1月9日 · The Vastus Medialis Oblique (or VMO short) is an important muscle of the knee which is involved with stability, strength and control. This blog post contains 12 different VMO …

Straight leg raises (SLR) with external rotation of the lower extremity; These exercises may or may not be performed with the adjunct application of electric stimulation. Although these …

2021年7月30日 · This study aimed to investigate the electromyography (EMG) activity of vastus medialis obliquus (VMO), vastus lateralis (VL) and VMO/VL ratio during PNF in individuals with …

To examine what changes are caused in the activity of the vastus medialis oblique (VMO) and vastus lateralis (VL) at the time of sling-based exercises in patients with patellofemoral pain …

Active SLR (VMO) ("Straight leg raise" Core/vastus medialis oblique strengthening, reclined) Lie on your back with your affected leg straight and the other leg bent for stability. Turn the …

2018年10月1日 · Based on the high prevalence of patellofemoral pain syndrome, quadriceps-strengthening exercises with a straight-leg-raising (SLR) maneuver to address the vastus …

2022年11月8日 · In this article, you’ll learn the function of the vastus medialis, why it’s important, and then four exercises to activate the quads, specifically the VMO – the medial aspect of the …