2023年8月10日 · Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals. Vitamin B-6 can also be taken as a supplement, typically as an oral capsule, tablet or liquid.

2022年12月30日 · Learn why vitamin B6 is important in preventing anemia, improving your mood, protecting your heart and more. Plus, learn what foods are high in this essential vitamin.

Vitamin B6 is needed for the proper function of sugars, fats, and proteins in the body. It's also necessary for the development of the brain, nerves, skin, and many other parts of the body. It's...

2024年1月8日 · Each B vitamin comes from different foods. They each do slightly different things for your body. You need different amounts of each. Some can have serious health consequences if you get too much of them. Others will do damage if you don’t have enough. Oh, and in addition to their “B” name, they each have an alternative moniker as well. Confusing?

The maximum safe dosage of vitamin B6 for adults is 100 mg while the recommended daily intake is less than 2 mg. Foods and multivitamin supplements can’t cause vitamin B6 toxicity or side effects, as they contain much lower doses. Vitamin B6 is a water-soluble vitamin. It’s also known as pyridoxine. Vitamin B6 is crucial for good health.

Vitamin B6 is a water-soluble vitamin that is naturally present in many foods, added to others, and available as a dietary supplement.

Adult men require 1.3 milligrams of the vitamin up through age 50. After that, you'll want 1.7 milligrams. As a woman, aim for 1.3 milligrams of daily B-6 until you're 50 years old. Once you reach age 51, you'll need to increase your intake to 1.5 milligrams each day, according to the Food and Nutrition Board of the Institute of Medicine.