2024年3月27日 · What is spiraling? The term “spiraling” is used to describe a cycle of negative thinking patterns that escalate and become overwhelming. We use the word “triggers” to describe events that usually activate the spiraling mentality.

2024年9月14日 · Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind. In essence, spiraling refers to a pattern of escalating negative thoughts, emotions, or behaviors that feed into …

2023年11月6日 · Learn how to stop spiraling out of control when you're in an emotional spiral. We share 10 exercises to stop negative thinking and spiraling thoughts.

2023年10月12日 · Mental health spiraling refers to the progressive deterioration of an individual’s mental state, characterized by a series of interconnected negative thoughts, emotions, and behaviors that reinforce each other.

The meaning of SPIRAL is winding around a center or pole and gradually receding from or approaching it. How to use spiral in a sentence.

2024年10月18日 · Learn to identify emotional spiraling, understand its psychology, and discover effective strategies to manage and prevent negative thought patterns.

2023年5月9日 · One of the terms used to describe mental health is “spiraling,” which is a process of descending into a negative mental state. In this article, we’ll explore what spiraling means in terms of mental health, what the signs and symptoms look like, and how to seek help if needed.

2024年10月2日 · Feeling stuck in a cycle of negative thoughts? Learn how to recognize spiraling, stop it in its tracks, and regain control with simple, effective self-regulation tools.

2025年2月5日 · Learn how to stop spiraling and manage anxiety effectively with proven techniques and strategies to regain control of your thoughts.

By 1988 the monetary indicators were spiralling out of control. However, spiralling wage demands, growing unrest and strikes continued. The inner flow consists of a spiralling flow which is …