Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.

2025年3月15日 · sugar, any of numerous sweet, colourless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.

2024年9月23日 · Adults and young adults in the U.S. consume on average about 17 teaspoons of added sugar every day, more than 2 to 3 times the recommended daily allowance for men and women respectively. This adds up to around 60 pounds of added sugar consumed annually — that’s six,10-pound bowling balls.

2024年12月18日 · Some people claim sugar is addictive, it could make you sick, or that sugar alternatives may help you lose weight. However, the research doesn't always support these myths. Learn more.

2024年12月17日 · Sugar – particularly added sugar – is in nearly all of our food. Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and how we can adjust our relationship to them.

Sugar substitutes taste sweet but don’t contain sugar. They have fewer calories than sugar, and some have no calories at all. Foods labeled “sugar-free,” “keto,” “low carb” or “diet” often contain sugar substitutes, which fall into three categories: artificial sweeteners, sugar alcohols and …

: a sweet substance that is made up wholly or mostly of sucrose, is colorless or white when pure, is obtained from plants (as sugarcane or sugar beets), is a source of dietary carbohydrate, and is used as a sweetener and preservative of other foods

2021年9月27日 · This Harvard Medical School Guide will help you gain a deeper understanding of the different formsof sugar, what foods contain significant amounts of added sugar, how sugaris metabolized by the body, and the health risks it poses when consumed to excess.

Sugar [1] is the common name for several chemical substances, some of which taste sweet. Mostly, it refers to sucrose , lactose , or fructose . Sugar is in certain kinds of food , or it is added to make it sweeter.

4 天之前 · Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of hunger instead of curbing appetite, a large new study found.