2024年4月22日 · Scapular wall slides, also known as wall slides or reverse wall slides, are one of the basic and best exercises for improving shoulder rotation, upper back activation, and rotator cuff muscle strength and mobility.

2020年10月22日 · Wall slides an excellent beginner exercise for improving strength in your quads, glutes, and calves. The closed-chain exercise (where your feet remain in contact with the ground) can also help improve balance and posture.

2024年3月27日 · Wall slides are a type of exercise that helps to increase strength and mobility in your shoulder and upper back muscles. It involves pressing your forearms against a wall and sliding your arms up and down.

2022年4月19日 · What is a serratus wall slide? Also known as lower trap wall slides, this shoulder mobility exercise opens up the space between your shoulder blades and involves moving your scapula away from your spine, aka shoulder protraction.

2016年9月29日 · Wall Slides are a great shoulder mobility check to see where an athlete's range of motion starts breaking down to improper form, yet it is also a fantastic exercise when applied to a rep...

Scapular Wall Slides are a great shoulder mobility exercise improving upward rotation, scapular stability, and motor control. The forearm wall slide popularized by Eric Cressey combats what Shirley Sahrmann calls, “Downward Rotation Syndrome.”

Learn how to correctly perform wall slides for scapular stability, a key exercise for overhead athletes, clients with shoulder pain, and the average Joe.

2025年1月29日 · Wall slides are a simple and effective exercise that targets the muscles in your shoulders, upper back, and core. They help improve posture, shoulder mobility, and overall upper body strength. Wall slides can be performed virtually anywhere, as all you need is a flat wall to lean against. How to Perform Wall Slides:

Wall slides are a warm-up and prehabilitation exercise that increase mobility and flexibility throughout the shoulders. The exercise also improves proper posture and spinal alignment. Stand tall with your back leaning flat into a wall.

2022年10月30日 · Wall slide exercises help to improve the flexibility & mobility of your shoulders. In this article I show you how to do wall slides properly.