2020年2月24日 · One quail egg contains only 14 calories but is rich in a variety of vitamins and minerals, including selenium, riboflavin, vitamin B12, and choline. Quail eggs are rich in nutrients and...

2024年3月7日 · One quail egg (9 grams) contains: Rich in protein. Quail eggs are a great source of protein, which is important for many processes in your body. Proteins are made up of "building blocks"...

2024年4月17日 · Key Point: Quail eggs are tiny eggs that come from the quail, a small bird that lives in habitats worldwide. Using the USDA FoodData Central database as a data source, here are the nutritional values for quail eggs per 100-gram (3.5 oz) serving. Note: 100 grams of quail eggs is equivalent to approximately eleven standard 9-gram quail eggs (2).

Quail egg nutrition (100 grams). Richest in Cholesterol: 844mg (281% of DV), Vitamin B2: 1mg (61% of DV). Calories:158, Net carbs: 0.41, Protein: 13.05. Source: USDA

2008年2月4日 · There are 14 calories in 1 Quail Egg. Get full nutrition facts and other common serving sizes of Quail Egg including 100 g.

1 egg of quail egg (Whole, fresh, raw) contains 14 Calories. The macronutrient breakdown is 1% carbs, 65% fat, and 34% protein. This has a moderate calorie density, with 158 Calories per 100g. Amount Unit

2016年2月22日 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Find out how your wellness data and product content can elevate the customer experience and convert more shoppers! Get in touch with Syndigo!

2023年7月20日 · Quail eggs are small-sized eggs laid by quails, a type of small bird. They are typically about one-fifth the size of chicken eggs, with a speckled shell that can vary in color from cream to light brown. They are often used in cooking, such as in appetizers, salads, and as garnishes. Quail eggs have gained popularity due to several factors.

3 天之前 · Also, quail eggs may alleviate symptoms of indigestion and enhance overall gastrointestinal function. However, no scientific research currently validates these claims. 8. Promotes Healthy Vision. Quail eggs are packed with vitamin A, essential for eye health. Vitamin A protects eyes from degeneration, supports the retina, and enhances night vision.

Quail eggs are not only thought to be nutritionally valuable but beneficial to overall health. According to a 2013 study in the International Journal of Scientific and Research Publications, eating quail eggs supports healthy organ function throughout the …