What is a good 1k run time? A good 1k time is 04:11. This is the average 1k time across all ages and genders. The fastest 1k time is 02:21. A good 1k time for a man is 03:56. This is the …

2022年4月17日 · On average, it will take a male between 5-8 minutes to run 1km and a female between 6-9 minutes. On average, an intermediate runner can run 1km 2-3 minutes faster …

A 1K run refers to a distance of exactly 1000 meters or approximately 0.62 miles. It is a common benchmark for seasoned runners and a great starting point for beginners. 1K runs differ …

2023年2月28日 · The data table below looks at the average running times across the most popular running distances both in miles and kilometres. The data analysis both males and …

2023年7月27日 · You’ll need to run a 9:39 per mile pace to achieve that goal. Checkout these 10k training tips to help drop your time and finish feeling strong. 🔵Running a 10 minute mile, a 10k …

The 1 km run test is one of the fitness tests used in the International Physical Fitness Test battery. Participants are required to run as quick as they can over that distance. A shorter distance …

The 1000 metres, 1 kilometer run, or 1K run is an uncommon middle-distance running event in track and field competitions. It consists of two and a half laps around an outdoor 400 m track, …

2013年11月22日 · A 1K race is fun for the whole family. Find a 1K run near you and prepare yourself to toe the start line with our directory of running events.

This workout features kilometer repeats at 10K race pace to build your speed endurance. Great for runners who want to run faster at longer distances.

The Running Level Calculator can show your exact level of running performance at any age. We provide strength and fitness calculators for strength training, and cardio standards for running, …