Unpopular opinion: run 2.4km everyday. I run 2.4km everyday (due to work I don't rn) but I still do run about 3-4 times per week. I improved tremendously from 19 minutes to 12 minutes in …

2021年7月21日 · I run about 2-5 days a week, usually like 4km 3 days a week and a day or 2 on the track doing intervals (my last workout was 2K time trial on the track at about 5:20/km, …

2012年2月26日 · I managed to take my timing from 11:30 to 9:42 in approx 2 months (was aiming for 9:30, but that was good enough for the fitness test). You can only improve with discipline, …

So this was what I did: run the standard 2.4km, then rest for 10 minutes, rehydrate. Then for the second part of the run, run 400m, take that time to rest (eg. Running 400m in 1.55 min, then …

2020年12月1日 · 2.4km is more about stamina, try to finish the entire 2.4km in 1 run first. Start at like 20min if you are really unfit, slowly increase over time. Aim to decrease your timing by 10 …

2021年10月25日 · 2.4km is about a 1.5 miles, and at your age (aslong as you are not seriously overweight or have any longterm injuries) you should do just fine. Increase your daily step …

This will definitely take longer than just a week, but personally I found the best way to train for 2.4km is to train for more than that (i.e. 4 or 5km runs). Start slow and then slowly work your …

Slower runs go for a 3-3 pace, faster runs like 5ks go for a 2-2 pace. 2.4 is generally starting with a 2-2 going to a 2-1 and then a 1-1 pace. X-Y means X steps in Y steps out. 1-1 breathing is …

2015年8月22日 · Then keep on dropping the time until you're sitting around 1.10 with a 1:1 break. You'll struggle in the later ones but mostly you should be hitting times between 1.10 and 1.20 …

2018年11月23日 · 2- Se alimente bem e durma bem. 3- Faça fortalecimento dos membros inferiores (isso pode prevenir muitas lesões, principalmente no inicio). 4- Dica muito …