bangkok 21k park run 2025 - ครั้งที่ 8 - วันอาทิตย์ที่ 4 พฤษภาคม 2568 จุดเริ่มต้นและเส้นชัย ณ ประตู 4 ดาวเรือง สวนหลวง ร.๙

Run Through the Past, Race for the Futur... NOTE: Schedules listed on pinoyfitness.com are submitted by the race organizers. Details might change, so visit the event website or contact …

2025年1月23日 · Designed to cover all of Bangkok’s must-see attractions, this 21km run offers a comprehensive exploration of the city. It takes you through local areas, offering stunning panoramic views. Ideal for those who want to discover Bangkok while running, this tour is more about the experience than competition.

REFOREST 21K FUN RUN EVENT 2025

Dreaming of becoming a Half Marathoner? Want to run a 21k, but have no idea where to start? This is the perfect training plan for you! It’s designed to help you tackle your first 21k race, and to toe the start line with confidence.

2024年9月29日 · The Mangere Bridge FUN Run, Walk, Stroll and Stride is a FUN time for the whole family. With distances of 5k, 10k, and 21k’s there is a distance for everyone. With a whole bunch of activities at Home Base (Bill and Naomi Kirk Park) …

Get ready to lace up your running shoes, set your goals, and join us in making this challenge a huge success. Let’s run together, support each other, and make every mile count! Happy Running! Together is more fun! Challenges are fun with friends, pass it …

2024年5月12日 · วิ่งฮาล์ฟมาราธอนประเพณี ใน 2 สวนสวยในเมืองกรุง. BANGKOK 21K PARK RUN 2024. - ครั้งที่ 7 - วันอาทิตย์ที่ 12 พฤษภาคม 2567. จุดเริ่มต้นและเส้นชัย. ณ ประตู 4 ดาวเรือง สวนหลวง ร.๙. เส้นทางวิ่ง สวนหลวง ร.๙ - สวนกีฬาทางน้ำบึงหนองบอน. กรุงเทพมหานคร. กว่าจะถึงวันนี้.

The Rut 21K is the perfect addition to our series of races as it fills the very large gap between our 11K & 28K race experiences. For the Rut Runner looking to level up from the 11K, but is not quite ready for the 28K, or who simply wants to run a beautiful and challenging course on the flanks of Lone Peak, this race is for you.

2014年8月24日 · Be that as it may, it takes strength, aerobic efficiency, and good old leg speed to run a fast 21k! Assuming that you’ve graduated from just “jogging” to actually being a real runner, have good running form, and don’t quail at the prospect of a 2 ½ hour long run, then here’s a 10-week program that will have you shaving several ...