Welcome to Yoga for You A Bikram Yoga studio with 90 minute classes 7 days a week Members only Email [email protected] to get membership details and to pre-register for your first class. This is a healing practice created for people with chronic pain and chronic disease.

Unlock your full potential as a certified yoga teacher with our 26&2 Yoga Teacher Training. Led by acclaimed teacher Mr Ian, gain E-RYT 200 certification in the serene setting of Bali. Embrace ancient traditions and modern techniques for physical and mental well-being. Enrol now and transform your yoga practice.

The sequence of the Bikram yoga poses, sometimes referred to as the 26+2, is a system of hatha yoga poses and was created sometime in the early seventies by Bikram Choudhury.

2025年2月26日 · The 26 and 2 yoga sequence, also known as hot 26 and 2 yoga or Bikram yoga, is a powerful and transformative practice that combines 26 postures and 2 breathing exercises. It is performed in a heated room to enhance flexibility, increase circulation, and …

Take a Sneak Peek Inside 26& 2 Hot Yoga online! The most comprehensive collection of 26&2 resources available... anywhere! 135 VIDEOS covering all 26 postures, 2 breathing exercises & final Savasana. Each posture workshop contains 5 in depth lessons for a total of 135 individual videos. Value of $40 per workshop ~ $1080 VALUE.

Diane Ducharme was the first Bikram Yoga College of India graduate to open a Bikram Yoga studio in Massachusetts. Yoga for You was established in West Roxbury in October 1995. We are a group of dedicated teachers here to serve you. Come in and feel the difference experience makes. Students that try the right way can change and heal their bodies.

This comprehensive 26 and 2 yoga pose a beginners guide aims to provide you with a thorough understanding, commonly referred to as the Bikram yoga series. With step-by-step instructions and modifications tailored for beginners, you’ll gain the confidence to embark on this transformative practice.

Become a Certified 26&2 Hot Yoga Teacher in 2025! This immersive training is designed for dedicated students who are ready to deepen their knowledge, refine their practice, and learn how to lead impactful classes.

The Original Bikram Yoga Beginner Series. A 90 minute class consisting of 26 postures and 2 breathing exercises conducted in a room heated to 105*F with 40-60% humidity. When practicing this series you systematically move fresh oxygenated blood to one hundred percent of your body: every muscle, ligament, tendon, joint, organ is refreshed. 360°.

Live in-person practical daily yoga training seasons including Bikram Hot 26 & 2 Yoga and Meditation. Real teaching your first class to mastering your Bikram Hot 26 & 2 Yoga Dialogue, Modifications, and Teaching Methodology. Complete your knowledge of Anatomy, Physiology, Yoga Philosophy, Ethics and Professional Development.