On a running clock, complete the workout as written as fast as possible. The entire workout is 300 repetitions. Score is the time on the clock when the last 25 Pull-Ups are completed.

2007年4月13日 · The original 300 workout used by the cast of the movie 300, with video demonstration. Get through this workout and you'll build serious amounts of muscle—fast.

2015年10月6日 · "The 300" is not originally a CrossFit WOD; it's from Gym Jones and became popularized as a workout done by the actors in the movie, "300." It's since been adopted by …

2012年3月13日 · This is the original workout used the the cast of the movie 300, created by fitness trainer Mark Twight. It is an intense training system and is not meant to be performed …

WOD #300. Barre de traction, Box de pliométrie, Zone de course Échauffement. Courir 5 à 10 minutes à allure échauffement puis réaliser 2 tours de : 10 Scapular Pull-ups; ... Rejoins le …

2018年6月15日 · New CompTrain Benchmark WOD: "300"10 Rounds, for time:5 Strict Chest-to-Bar Pull-ups10 Dumbbell Movements* (70/50#)15 GHD Sit-ups*Dumbbell Movements:Rd 1: DB...

The "300 (2018)" Workout of the Day (WOD). How to do " 300 (2018) " WOD. Good scores for "300 (2018)". Movement explanations. Video demos. Background story. And more...

2014年3月4日 · You might expect the 300 Workout to be complicated. It’s not. Training under caloric restriction—as 300: Rise of the Empire star Sullivan Stapleton did—demands simplicity.

2020年6月24日 · Gritty Soldier will challenge you to challenge yourself, to see what your made of. Tenacity, resilience, and grit. These words say it all. Never doubt your ability and always push …

2015年6月1日 · The Original Spartan 300 Workout. So many people searched and clawed at their keyboard hoping to find exactly how those 300 Spartans were able to look as chiseled and …