2023年6月12日 · On average it takes most beginners between 22 minutes and 35 minutes to run 4km. For more advanced runners 4km can be achieved around 16 minutes and 14 minutes for …

2023年7月15日 · Running 4 km every day can significantly improve your cardiovascular health. Running is a form of aerobic exercise that increases your heart rate and strengthens your …

2023年2月28日 · The data table below looks at the average running times across the most popular running distances both in miles and kilometres. The data analysis both males and …

The following calculator can determine the pace of segments of a run (or other activity) for those with access to the time at intermittent points during the run.

2024年12月1日 · While there are plenty of factors that come into play that could affect your run speed—e.g., terrain, weather, physique, age, number of rest breaks— a first-time runner will …

Regularly updated list of running world records ranging in distance from 100 meters all the way up to 100 miles. Includes sources.

On average, it takes approximately 23 minutes to run 4 km, which means that the average running pace is 9:15 minutes per mile. Numerous factors, such as age, sex, fitness level, experience, …

2022年7月10日 · Generally, depending on terrain, weather conditions, and how many times a runner stops to walk or rest, a four-kilometer run takes between about 12 and 40 minutes. It’s …

Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.

Calculate running speed from time and distance. Calculator shows the result in the most used units including minutes/km and minutes/mile. You can input distance in meters, feet, …