i must tell you, i felt the same way in public when i began this journey (this time around), and also stuck w/ it to better myself.

2014年10月27日 · I’m 45 years old, 5’8” 169 lbs. At the beginning of 2007 I started a diet at 192 lbs. I figured out my BMR and reduced it by 500 calories so that I would be burning more …

Upside is I gained 15 lbs last time and fit in the same clothes. Try running..it did a lot for me. Tuesday, August 7, 2007, 1:29 AM If your clothes are looser, then you are losing sizes. You …

2010年1月23日 · I've lost almost 30 pounds. *****UPDATE - I've lost almost 40 pounds! 165 to 126. Took almost 3 years. *** Feel free to read my daily notes for tips on using this site, and …

I don't think we should teach kids about weight. I think we should teach our kids how to eat healthy, stressing whole grains, vegetables, limiting junk etc... for a healthy lifestyle.

Goals: To make everyone feel welcome, motivated and challenged. Profile: This is a local weight loss group (accountability, support, motivation) that is getting started, and we meet online each …

2007年6月4日 · To illustrate, consider a 100-kilogram (220 lbs) man who wants to lose 10 kilograms (22 lbs) and assume that he eats just enough to maintain his weight (at rest), so that …

2010年5月25日 · I've lost almost 30 pounds. *****UPDATE - I've lost almost 40 pounds! 165 to 126. Took almost 3 years. *** Feel free to read my daily notes for tips on using this site, and …

are you getting the hcg shots? Monday, June 22, 2009, 2:40 PM are you getting the hcg shots?

Goals: Profile: Want to lose 30+ lbs, but love wine at night! 41 yr. old SAHM wanting to lose this 30 lbs. from first pregnancy without living miserably!