2025年3月19日 · 5/3/1 provides a balanced approach to resistance training, emphasizing barbell exercises, setting personal records, and just getting into solid shape. Below is a general …

2025年3月1日 · This post covers Jim Wendler’s 5/3/1 Program which is one of the most popular workout programs around. After reading this you will understand how the 5/3/1 Program …

2011年9月7日 · Full body strength routines are the best way for novice lifters to quickly get strong, provided the program isn't stupid (i.e. adheres to an intelligent progression system). Instead of …

2009年7月7日 · Along with the bench press, squat, shoulder press, and deadlift, 5/3/1 includes assistance exercises to build muscle, prevent injury, and create a balanced physique.

2023年9月5日 · The 5/3/1 Workout is one of the most legendary powerlifting training techniques—but what is it and how is it done? A certified personal trainer explains it all.

2025年1月24日 · You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without cutting corners. As the name implies, lifters wave through sets of five, three, and …

2021年9月29日 · The 5/3/1 workout is a powerlifting program designed by powerlifter Jim Wendler. The key concept is to slowly build strength through four barbell weightlifting …

2025年3月16日 · The 5/3/1 workout, developed by Jim Wendler, is a structured strength training program focusing on four core lifts: overhead press, bench press, squat, and deadlift, …

2025年2月26日 · Jim Wendler’s 5/3/1 strength program has been a go-to training template for intermediate lifters for years. Known for its simplicity, structured progression, and long-term …

2023年8月21日 · One of the most popular strength training programs is Jim Wendler’s 531 (also known as 5/3/1). It’s built around a handful of basic compound exercises and uses a unique …