2012年12月8日 · Buy this and other workouts designed by FIRM Founder Anna Benson at http://www.fitnessfavorites.com/index...

Here is a workout challenge to help you achieve abs in just 5 days of commitment and workout. Combine it with a healthy diet and you're on your way to amazing weight loss results and a...

2012年4月12日 · Preview of The FIRM's More 5 Day Abs

2025年1月31日 · Build strength and definition in the upper abs, lower abs, obliques, glutes and six-pack muscles with this free, 5-day ab challenge. The five best ab workouts with weights are combined in a cohesive program designed to build strength and stability in …

2023年7月26日 · Get toned abs in just 5 days with the powerful Spatz3 workout. Find out how to achieve it and reach your fitness goals! start your transformation today! How it works

Build strength and definition in the upper abs, lower abs, obliques, glutes and six-pack muscles with this free, 5-day ab challenge. The five best ab workouts with weights. Beginner or advanced.

Get ready to ignite your core and sculpt your abs with our "10-Minute Abs Ignition" program! Designed for beginners, this 9-minute-per-day workout focuses on targeting and toning your abdominal muscles. With proper dedication, you'll burn up to a total of 374 calories at the end of it all and see incredible results.

Sign up today for FREE, and we'll send you your 5-Day Flat Abs Challenge eBook straight to your inbox for instant download plus 6 tips for a flatter belly. The 5-day flat abs challenge get 5 quick 10-minute ab workouts to tighten and tone our core.