The 5 heart rate zones—ranges that correspond to training intensity—generally match the aerobic/anaerobic dichotomy. Understanding your effort level for each zone can help you tailor your training to your needs, making each workout safe and effective for your fitness level.

Here’s a closer look at the five heart rate zones that you’ll work through in every Orangetheory class: Heart Rate Zone 1 or the Gray Zone (50-60% MaxHR): This is the light activity zone. Aim to be here during warm-ups, cool-downs and active recovery periods.

2016年4月19日 · There are five different heart rate zones (1–5) and your training plan can (and should) include workouts in all five zones. This HR zones chart shows the level of intensity and percentage of Maximum Heart Rate used in each one.

2023年12月12日 · There are five heart rate zones, ranging from zone 1 to zone 5. Zone 1: At this point, 85% of the calories you burn are fat. You’ll burn fewer calories overall than you would if you were exercising at a higher intensity, but you’re able …

2024年7月29日 · What is Zone 5 Heart Rate Training? When Will You Hit Zone 5? When Should You Use Zone 5? Benefits of Zone 5 Training #1 Improve Your VO2 Max #2 Running Economy #3 Fast Twitch Muscle Fibers #4 Mental Toughness; Factors Affecting Heart Rate

2023年11月15日 · Heart rate zones are based maximum heart rate, while power zones are based on something called functional threshold power (FTP) – roughly the power you can hold for one hour. If you’re running or riding in heart rate Z5, by definition, it’s at …

2019年7月10日 · Zone 5 heart rate – maximum effort / speed training. Workout intensity: very hard Target heart rate: 90% – 100% of Heart Rate Reserve (HRR) Duration: short intervals, up to 40 seconds. Zone 5 is the ‘all-out’ effort – the maximum what muscles can produce.

2021年8月12日 · Let’s do a quick review of the 5 Heart Rate Training Zones to give you a little background and theory on why your training plan should include workouts in all five zones, not just your favorite fun-zones.

2022年5月19日 · Planning your workouts using the 5 training zones will allow you to target specific elements of your fitness, so that you can tailor your training to meet your particular goals. Training plans generally allocate more time to the lower heart rate zones.

2024年6月22日 · Learn the effects of each of the five heart rate zones and how to use them in your cardio workouts. Once you learn your maximum heart rate (MHR), use heart rate zones to gear your workout to the correct intensity. Your maximum …