In CrossFit, “5RFT” stands for “5 Rounds for Time”. This format is commonly used to structure workouts and challenge athletes to complete a specific set of exercises or movements within a …

Another common abbreviation you may encounter is 5 RFT, which stands for “rounds for time.” This indicates that the workout consists of completing a specific set of exercises for a certain …

Nov 26, 2024 · RFT, or “Rounds For Time,” is a cornerstone of CrossFit WOD programming, combining structure, intensity, and adaptability to deliver powerful results. By completing a set …

Mar 12, 2021 · What is RFT? RFT is an abbreviation for Rounds For Time and is a common style of WOD found in CrossFit programming. It can be found in the title/heading of the workout and …

RFT stands for Rounds For Time, and it really is that simple to explain. You'll be set a workout with a handful of movements and told to complete those movements repeatedly until you …

RFT: Rounds for Time. A workout that is task-based. You’ll get a task to complete, such as 5 pull-ups, 10 push-ups, 15 air squats, and we’ll tell you how many rounds you have to do. For …

Mar 3, 2025 · 5 burpees. 15 double unders. RFT. RFT workouts are commonly used in CrossFit competitions. It stands for “rounds for time”. Athletes should complete the prescribed …

Jun 2, 2020 · 5 RFT: Run, Kettlebell Sumo Deadlift High-pulls and Burpees. 5 rounds for time of: Run 200m 15 Kettlebell Sumo Deadlift High-pulls (53#/35#) 10 Burpees * Sub Alternating DB …

Jun 3, 2020 · 5 RFT: Double Unders, Walking Lunges and Weighted Box Step-ups. 5 rounds for time of: 50 Double Unders 15 Walking Lunges 15 Weighted Box Step-ups * Choose load on …

Oct 16, 2017 · 5 RFT: Wall Balls, Sumo Deadlift High-pulls, Box Jumps, Push Presses, and Row. 5 rounds for time of: 20 Wall Balls (20#/14#) 20 Sumo Deadlift High-pulls (75#/55#) 20 Box …