In addition to 5-2-1-0, families can make small changes in their family routines to help everyone lead healthier active lives. Try: Having breakfast every day. Eating a diet high in fiber and rich …

Learn about OHSU Doernbecher Children's Hospital's Healthy Lifestyles 5-2-1-0 Rule, which makes recommendations for children.

How to Improve Your Community with 5-2-1-0 Healthy Choices Count! The 5-2-1-0 multi-setting model allows early care and education programs, K-12 schools, out-of-school programs, and …

The 5-2-1-0 initiative is an easy way to remember the steps your children should take every day to be healthy now and in the future (and it’s good for adults, too): Eat 5 servings of fruits and …

By working together with communities, Live 5-2-1-0 helps build partnerships and opportunities to create healthy environments where kids can eat well and be active every day. What is Live 5-2 …

5-2-1-0 5 Offer fruits and vegetables five times on most days. The fiber, vitamins, and minerals in fruits and vegetables are important for your child’s growth, development, and immune system. …

• Describe the 5-2-1-0 healthy behaviors • Review the toolkit resources for family engagement and classroom use • Design an action plan using at least one resource 3

Raising a healthy family is as easy as 5-2-1-0. That's five fruits and vegetables every day, two hours or less of screen time, one hour of physical activity and zero sweetened beverages. Five …

Following the 5-2-1-0 rule is a simple way to keep kids healthy and ward off childhood obesity and diabetes.

5-2-1-0 Healthy Choices Count! is a nationally recognized and evidence-based prevention framework to promote healthy habits. The goal is to increase physical activity and healthy …