2022年7月25日 · Just realised I’ve been doing 531 wrong for the past 6 months I think I have been doing 3 times the volume of what I should have been doing. For example on week 1 bench I would do 3 sets of 5 @65%, 3 sets of 5 @75% and then 3 sets of 5 @85% with the last set being an amrap set. Then combined with BBB on top.

2013年6月9日 · xp系统宽带连接错误代码中没用531吧，你是用win 7或vista系统的吗，主要是观察下猫上的dsl数据信号灯是否常亮起的，要是在闪烁说明没信号，要是常亮那就是正常的，可以把机器和猫的全部关了并断开电源后再按几下开机键以达到释放静电的效果！

2019年8月6日 · 宽带连接提示531的解决方法： 1、点击网络图标，点击‘打开网络和共享中心’ 2、点击‘更改适配器设置’ 3、然后右键点击‘本地连接’，点击‘禁用’ 4、禁用过后，再右键点击，点击‘启用’，一般情况下，这样操作一下后，就会解决问题了。

2020年10月5日 · Instead of 5/3/1 I am doing a 5s PRO with a PR set at the end followed by an FSL-BBB (5 x 10) with two main lifts a day - 3 times a week. Wendler would frown. Completely agree with your motivation / discipline concept! Noticed your Thursday OHP's are 5x8 after the 531 while your Monday OHP accessory is 5x10. Are they the same weights?

2023年1月30日 · ISSUE: Running the nimble bleperiph example, the BLE immediately disconnects on windows 11 after pairing, reason=531. Steps to repeat the issue: Run nimble's bleprph example on an ESP32-S3 Using a windows device with a BLE5.0 compatible hardware , add the ble device, it will pair, connect for 5 seconds then immediately disconnects with reason ...

2021年10月1日 · In recent years there has been a large number of articles wrongly attributing, an XPS O1s signal at about 531–532 eV to oxygen vacancies. These studies are based on ex situ measurements of powder materials.

with code 531 (COMAND Online) and 805, 806, 807, or 808 Add 222 and 217 to validity Complain. ystem settings of the COMAND Online control unit (A26/17) may display an …

2022年9月17日 · Generally, if you can't hit 5 reps on your final week/set (95% set) than you have the wrong TM. You’re supposed to hit 5 on that 1+ week. You couldn’t get 3 on the 3+ week. I’d say it’s time for a TM test. Personally I consider the failed set as the TM test. OP found his 2RM, now he just has to estimate his 1RM and take 85% of that as his new TM.

近年来，有大量文章错误地将大约 531-532 eV 的 XPS O1s 信号归因于氧空位。 这些研究基于粉末材料的非原位测量。 根据定义，光电子能谱依赖于测量从核心移除的电子的动能或化合物中原子的价能级。 因此，源自缺失氧原子的光电子信号是不可能的。

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