2024年4月26日 · Adults with high fitness levels can have a resting heart rate below 60. Some elite endurance athletes (such as marathon runners or professional cyclists) have a resting heart …

A heart rate of 62 beats per minute (or 10.3 beats every 10 seconds) is within the range considered normal for adults and children over ten. 3 62 beats per minute resting is 8.8% slower than the typical adult average of 73 bpm for both sexes.

2024年5月13日 · Although 60 to 100 bpm is the official normal resting heart rate for an adult, a good resting heart rate for most healthy adults falls between 55 and 85 bpm, and the lower the better.

静息心率（Resting Heart Rate，RHR）是指当您完全放松且不进行任何活动时的心率，通常以每分钟心跳数（beats per minute，bpm）表示。 静息心率是评估心血管健康和适应性的重要指标之一。 静息心率反映了心脏在最小负荷下的工作效率。 通常，较低的静息心率被认为是心血管健康和较高适应性的指标。 这意味着心脏能以较低的心跳次数向身体输送足够的血液。 经常锻炼的人往往有较低的静息心率，因为他们的心脏肌肉更强大，每次跳动能泵送更多的血液。 研究表 …

2025年2月3日 · For most adults, a resting heart rate range of 60 to 100 beats per minute (bpm) is typical: However, a number of factors—including physical activity levels, stress and medication—can...

2019年2月20日 · Data from the National Institute of Health: What Is Resting Heart Rate? Your resting heart rate (RHR) is how many times your heart beats in one minute while resting. It’s both a gauge of your heart health and a biomarker of aging. RHR changes as you age and varies from person to person.

2021年6月11日 · The average RHR is between 60-100 bpm, according to the American Heart Association. Generally speaking, when your heart rate decreases, it means that each beat is more effective.

靜止心率（Rest Hear Rate, RHR）代表的是在休息的狀態下，心臟每分鐘跳動的次數，正常人的靜止心率會落在 60-100 bpm（次／每分鐘），這通常也代表心臟供氧給全身所需要跳動的最低次數。

2025年3月5日 · In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate. Babies and young children have higher resting heart rates than older kids, teens, and adults. Your heart rate at rest is an indication of your general fitness. A lower resting heart rate generally indicates a higher degree of fitness.

静息心率 (RHR) 是一个人的心血管健康状况的关键指标，反映了人在静息状态下心脏每分钟的跳动次数。 它提供了对心脏效率和状况的见解，较低的心率通常表示更好的健康状况和心脏功能。