2019年6月2日 · Let’s cut to the chase, this post will outline the 5 principles I used for training (with a minimum effective dose) along with my exact training schedule and what I did the day of the race. If you...

2022年6月16日 · On average it takes a male between 39.06 and 55.21 to run 7km. It depends on their age, weight and overall fitness levels. For instance a male that is aged between 25-29 can expect a 7km running time of 43.10.

Here is our expert-designed programme to completing a 7km run in just 9 weeks! Build your running endurance, speed, and fitness with this guide.

Try our 7K distance which goes totally thru the city. The course runs along the same course as the half marathon course running down the Benjamin Franklin Parkway around City Hall and the epic sights of Center City (you pass so many we can’t even begin to list them all). Trust us you’re going to love this race!

After 10 minutes of fitness walking to prepare your muscles for the physical effort, you will run for 3.5 kilometres without stopping. You should be able to breathe comfortably, i.e. you can speak while running.

Andrew Jackson’s Hermitage is proud to host the 3rd annual 7th President 7k, a unique course set on the property that the nation’s 7th president once called home. The 7k will take runners across paved pathways and fields as they take in the …

2019年6月13日 · Here is the exact training routine to prepare for a 7k or 5k run in little time. This is how I prepared for the 7k run in three weeks. In 3 weeks I prepared for an endurance run, here is how.

2019年7月10日 · Let’s cut to the chase, this post will outline the 5 principles I used for training (with a minimum effective dose) along with my exact training schedule and what I did the day of the race. If you are too lazy to start reading through, here’s the punchline: this run was the longest distance I ran in my life.

2023年2月28日 · The data table below looks at the average running times across the most popular running distances both in miles and kilometres. The data analysis both males and females by age, ability and distance. You can easily compare your average running times with others for your age, gender and running level.

Choose or enter a run distance. Enter either the run duration or a pace/speed. Enter elevation gain, treadmill grade or angle. Leave blank if zero or if you don't know. Check this box if the entire run was uphill (i.e. no downhill running). This will probably be …