Food-wise I just count calories and I try to get 100g of protein per day minimum and (less successfully) try to eat max 100g of carbs per day.

2020年3月26日 · Also fasting 2 days a week (<800cals) I’m currently trying to get the same results (99kg to 85kg.) Slower for me but I’m losing about a kilo a week and I’m still enjoying a couple of wines at the weekend :D once I hit 85kg I’m going to try another round and aim for 75kg by the end of the year - I’m female, 5’11 with a good amount of ...

2024年6月11日 · It got me from 85kg to 70kg and then for the last 4 months, that's where I began my massive diet: Half meal in the morning and evening equivalent to as 1 full meal a day, I still walk every day from home to school vice versa. I started take a no to low sugar foods and started eating fruits and vegetables.

2022年9月17日 · 75K subscribers in the BulkOrCut community. This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic…

2019年2月14日 · 1.) Get a kitchen scale 2.) Measure and Track your calorie Intake 3.) Get into some light fitness activity just to get the ball rolling for now.

2019年8月26日 · 32K subscribers in the formcheck community. Welcome to r/formcheck! We now have our rules, tips, and resources in one location.

2017年9月9日 · Current Lifts - These are all 3 rep maxes Bench - 85kg/187lbs Squat - 100kg/220lbs OHP - 57.5kg/126lbs Deadlift - 140kg/308lbs Admittedly my strength gains haven't been great at all if not piss poor, but my goal was to keep my strength and increase it a bit during the cut and I've managed to do that so I'm happy.

2021年6月18日 · From 105kg to 85kg (progress) Im a 27 yr old guy and just wanted to put out my positive progress into the sub! Start of this year I was 105kg which is the biggest Ive ever been.

2022年4月22日 · 507 votes, 283 comments. 2.5M subscribers in the MMA community. A subreddit for all things Mixed Martial Arts.

2021年1月11日 · 249K subscribers in the Brogress community. "Bro" is a state of mind and attitude. r/Brogress is representative of that: The place to show off the…