Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our community Bench Press standards are based on 43,309,739 lifts by Strength Level users. What is the average Bench Press? The average Bench Press weight for a male lifter is 98 kg (1RM).

2024年2月13日 · Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW.

Bench press strength standards from 17 296 men and 7 112 women. Compare your strength with our bench press calculator.

Note: This calculator is designed to help you determine appropriate weights for the 4 main lifts (bench press, squat, deadlift and overhead press) based on your body weight, gender, and experience level. Create your personalized workout routine with our interactive planner. Choose exercises, set schedules, and track your progress.

2024年2月19日 · The data tells us that the strongest average bench presses for 15-year-old females are from the 47kg class who bench 0.9 times their bodyweight. The classes who bench the least on average for this age group are the 76kg …

2019年7月17日 · My problem is that i have been stuck on bench for over an year despite training 3-4days per week. I have done numerous programs until stalling and…

2023年7月25日 · bench press working sets rep pr - push day (chest & triceps) road to shredz!

2024年5月7日 · Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can test your bench...

2025年1月1日 · 198 lbs (90 kg) Now, if you’ve been hitting the weights more frequently and feel like you’re ready to take on heavier loads, consider yourself around 90 kilograms. In this case, an average bench press weight for men of this weight range is typically between 123 pounds (56 kg) and 181 pounds (82 kg).

2025年2月5日 · ベンチプレス90㎏のレベルと見た目. まずはベンチプレス90kgがどんなレベルなのかを示し、実際に挙げられるわたしの身体がどんな感じなのか、紹介します。 ベンチプレス90㎏の体重別・回数別レベル. ベンチプレス90[kg]といっても、 挙げられる回数; ご自身 ...