2024年11月6日 · Understand the pros and cons, along with tips for getting a good nap. If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. …

A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking …

2023年8月4日 · Do you take naps? Maybe you should! A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But …

2020年10月29日 · There are steps you can take to get the most out of your midday nap. Learn how to optimize your nap time for better cognition, memory, immunity, and more.

NAP，主要用作 名词 和 动词，主要意思为“（尤指在白天）小睡，打盹”等。 [1] n. （尤指在白天）小睡，打盹；（织物、地毯等表面的）绒毛；<英>赛马情报；<澳，非正式>睡袋（野外 …

2024年3月11日 · A nap is a short period of sleep that usually occurs during the day. For many adults, naps can help to maintain alertness or overcome daytime fatigue. Nap needs and the …

2023年3月30日 · Scientific evidence has shown that napping can improve waking performance and alertness, even after a normal night of sleep. It is the best way to counteract that …

2 天之前 · Short naps can help you stay healthy and improve alertness. "Many people recommend up to 30 minutes, but 15-20 minutes is a traditional power nap to me," he adds.

nap翻译：睡觉, （尤指日间的）打盹，小睡, 布料, （布料的）绒面，绒毛, （尤指日间的）打盹，小睡。了解更多。

2024年1月22日 · Taking a nap can make you feel less sleepy, but you need the right strategy. We discuss everything you need to know about napping and best practices to help you get the …