Nov 6, 2024 · Keep naps short. A 20- to 30-minute nap is ideal. Try not to snooze more than 30 minutes on a regular basis. The longer you nap, the more likely you are to feel groggy afterward. Take naps in the early afternoon. Napping after 3 p.m. can make it …

Oct 29, 2020 · There are steps you can take to get the most out of your midday nap. Learn how to optimize your nap time for better cognition, memory, immunity, and more.

A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours or as a means to supplement before or after loss of sleep.

Aug 4, 2023 · A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where and how long? Get the secrets to a successful power nap.

Mar 30, 2023 · There are different types of naps that are optimal based on your sleep needs, anticipated sleep needs, and the time of day. Napping is one of the best (and easiest!) things that you can do for your health, work performance, and general well-being.

Sep 4, 2024 · There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy...

Mar 17, 2022 · Naps should be between 15-20 minutes, but no longer than an hour. For adults, napping for more than 60 minutes can interrupt sleep cycles. Naps can help you feel refocused and refreshed, but ...

Mar 11, 2024 · A nap is a short period of sleep that usually occurs during the day. For many adults, naps can help to maintain alertness or overcome daytime fatigue. Nap needs and the benefits of napping can vary among individuals. Knowing the facts about napping can help determine whether to take naps, and tips for better naps can enable healthier napping ...

Mar 19, 2019 · When you nap for 10 to 20 minutes, you enter into the first and sometimes second stages of sleep. That’s just enough to refresh you and get the benefits associated with napping. During true...

Jan 22, 2024 · A quick nap can boost your energy and help carry you through the day. We cover the best ways to nap so you can feel revitalized and ready for anything.