With this in mind, I can structure a program for you based on goals we set and on your basic level of fitness. Whether your goal is to keep up with grand kids, lose weight and feel better about your health, or run a marathon, I have experience developing routines that produce results.

Aerobic fitness is a very important component of fitness for AFL, with many players (depending on the playing position) running over 10 km throughout the duration of a game (100+ minutes). On the other hand, running speed is crucial for getting first to the ball and agility and reaction time are important for evading opposition players.

Discusses the physical demands and fitness requirements of AFL and how training can help individuals improve their performance. Offers an overview of key training principles and components essential for AFL players, such as strength, speed, …

Fitness Testing for AFL Fitness is a very important aspect of success in modern AFL football, and it is important to measure fitness in the course of training - to get baseline measures, to identify strengths and weaknesses, and to monitor changes in fitness over time.

We have a poll about the component of fitness most important for success in AFL. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factor which are considered most important by the readers of this site ...

Ever wondered how far AFL players run in an average game? Along with tips for football players. If you're looking for an AFL program then you are at the right place. Try these running sessions...

A typical training program of an AFL player involves running for repeat short bursts, and strength/power training. Here’s a sample of what comprises a common AFL workout: Sprints. During an AFL game, there is a lot of stopping and starting, which necessitates the ability to sprint rapidly and efficiently.

Creating a comprehensive strength and conditioning workout plan for Australian Rules Football (AFL) players is crucial for enhancing their performance, injury prevention, and overall fitness. This guide will provide a detailed plan with exercises rooted in sports science principles to help AFL players excel on the field.

Fitness is crucial in excelling at Australian Rules Football (AFL). Effective AFL fitness training methods, which focus on endurance, agility, strength, and speed, significantly enhance performance on the field. These methods are integrated into tailored training programs that target specific skills needed in the sport, such as cardiovascular ...

Ball Magnets is a completely FREE AFL Training App that has been developed by some of the best AFL & AFLW players. Download now and find out what it takes to train like an AFL player and find tips to start improving your game!