2024年8月11日 · In this article, we discuss how and why to do ATG squats and provide you with some similarly effective variations and alternatives. ATG squats are a compound exercise, meaning they involve multiple muscle groups and more than two joints working together. The primary muscles affected by ATG squats are:

2024年7月1日 · As the name implies, this modified single-leg squat is all about emphasizing your range of motion. In doing so, you kill two birds with one stone: Bigger, stronger legs and robust mobility...

This protocol is designed to increase your ability to handle and transfer forces through your shoulders - the stronger you become while increasing range of motion through these movements will bulletproof you against injury and allow you to exert higher forces i.e. punching, throwing , serving, etc. You can do this 3 to 4 times per week.