Jan 28, 2017 · I'm going through AX-1 again with a much bigger focus on nutrition and proper form/cadence on each repetition. It has helped tremendously. I started the 2nd round at 16.5% BF and just finished week 11 last Friday. I was at 12.1% BF Friday. His fitness plan is good to use as a basis but I still recommend using MyFitnessPal to track Macros/Cals.

Apr 1, 2021 · AX-1 has a different focus. Well, my selfies still won't make it into the gallery of fat-melters within 90 days or less, but be it so. For me there was and is value in following Shred, Core4Abs or AX-1.

Mar 18, 2021 · AX-1 is a great and well-rounded program to get your foot in the door. It really builds the foundation and get you ready for the more advanced programs. I am the same build, started 2 years ago at 199 lb and am now 169 lb. My experience is that a …

Feb 23, 2022 · My thought process on AX-1 vs. AX-2: I like AX-1 being conditioning focused but I like AX-2 being strength and size focused. In my ideal world I'd be somewhere in the middle. My initial reaction is to do AX-1 and supplement with extra lifting and calories. However I want to lean out by summer, and I'm more worried about leaning out than size.

Aug 10, 2019 · Better to get athlean XERO. You need a full gym for ax-1. Ax-1 Its only 3 days weights. Monday, Wednesday, Friday. And agility and cardio kinda stuff on Tuesday and Thursday. You can do ax-1 with just dumbbells I recon you would be fine 🤞🏼💪🏼 not much flexibility no. Up to you, TEXT ME 🏼🙏🏼👊🏼🔥

Jul 22, 2018 · They rewrote 1/ax as a/xa^2, then rewrote the integral as 1/a ∫ a/ax. As a is the derivative of ax, ∫ a/ax would be ln|ax|+C, so the entire integral would be 1/a(ln|ax|+C). This is different to my original answer - I also tried differentiating 1/a (ln|x|+C) and did obtain 1/ax.

Sep 13, 2023 · I love you for this. I was losing my mind trying to figure out why the board was spitting all the bios updates I tried back in my face. I've got a rev 1.1 board myself. Gigabyte does not make this issue clear at all. Tried everything I could think of to fix my memory errors to no avail. Knew it was a bios thing but couldn't find one that worked.

Apr 5, 2021 · But I can tell it’s doing me a lot of good repeating the first month a few times and working on the fundamentals. I’m new to the gym (come from an endurance sport background) and AX-1 makes it so enjoyable compared to what I used to do when I first starting going to the gym, which was just unstructured randomness. Enjoying the journey!

Dec 18, 2022 · I think AX-1 is a great introduction to the “AX style of training”. It’s not pure hypertrophy, though; it’s a mix of hypertrophy and conditioning. I’ve done it for ~1 year (with different TNTs) and had great results; would recommend, if …

Jul 6, 2021 · AX-1 is an older program so the walkthroughs are outdated to how the programs have evolved to. I go to the gym but I use the home option if the equipment (squat rack, barbells, etc) isn’t available.