2020年8月18日 · I am sure we will be using whatever the gym has. Like I said before, if there isn't solid guidance besides the brand list I could find, I don't see anything that says we can't use a …

2022年10月12日 · ACFT bike when I took it before the reg/guidance changed was doable. Now, if I understand things correctly, if you use the monarch, you have to put the same two kilopods …

2021年3月10日 · Whether bike or row, as long are your cardio isn't just absolute trash, you should be able to just "train" the test specific equipment (Rower/Bike) about once a week for …

2021年4月21日 · Speed can be tough to gauge on an indoor bike. Power is a better metric to train to. I can manage 12k in just under 20 minutes at 230 watts average power on a stationary …

2020年10月24日 · ACFT Bike/Rower guideace. I am in need of assistance in locating the resistance levels of the bike and rower. I am fully aware of ATP 7-22.01 stating service …

2021年12月9日 · So I recently decided to try out the cycling alternate cardio event for the ACFT. Today was my 15th ride so I’m pretty new at this. The ACFT standard is 12k (7.456 mi.) in …

2020年4月7日 · The average speed you have to maintain on the bike is incredibly rough for most unless you are specifically training for it. Current bike standard is a joke, the ACFT bike is not. …

the alternate bike event standards for the ACFT were absolutely ridiculous and will be extremely hard to pass if you’re not a competitive cyclist the alternate bike event standards for the ACFT …

2022年5月15日 · The original ACFT Bike was nearly a Tour de France pace. I would need to look up the APFT version to know the various iterations for certain. Reply reply

For the ACFT walk, I can't hit the pace without such a lean that I'll occasionally trip into a jog and risk DQ. As I mentioned in another comment, I don't think the bike is too terrible, even …